In the nucleus of a happy future lies a healthy body. Happiness is every person's desire and the intrinsic nature of happiness is that it...

With only 20 percent of New Year's resolutions still going by February, it's clear that sticking to a new habit is hard. "I know how to...

In 2000, while still living in the US my health started deteriorating. My migraines started recurring more frequently and sometimes...

Today I got a message from a friend who just gave birth to an adorable baby girl. Few weeks back, I saw on her Instagram that she was...

I first read about "Keto Coffee" 8 months ago, my first reaction to butter in my coffee was Ewww"... butter!! in my coffee, that turned...

We started learning about Ketogenic Diet 3 years ago from a client who is a global pioneer in ketogenic dietary solutions, they asked us...

There can be no greater truth than what this quote states.."Our greatest wealth is health". Positivity and happiness will only come to...

"The groundwork of all happiness is good health." - L. Hunt We focus a lot on the physical benefits of exercise, which is great since our...

I'm sure that I'm not the only one who eats "breakfast" at all times of the day. How many of you have opted for a bowl of crunchy cereal...