If you’re struggling to lose weight, the solution could be as simple as spending a little extra time in bed. There is a growing body of...

We often rely on our gut feeling for several decisions we make in our lives so I thought I'd pen down a few thoughts about looking after...

Intermittent fasting is gaining popularity, because it help people lose weight. Aside from the obvious there are a lot of other benefits....

Our evolution to healthy bars is credited to one of our Japanese clients who is a pioneer of a wide range ketone dietary options. They...

In the nucleus of a happy future lies a healthy body. Happiness is every person's desire and the intrinsic nature of happiness is that it...

The Philippines inspires me to live a healthy lifestyle. We are blessed with 7100 beautiful islands and the most liveable tropical...

After Thanksgiving Day, we start counting down the days to Christmas. We all look forward to the Christmas parties, friends getting...

In 2000, while still living in the US my health started deteriorating. My migraines started recurring more frequently and sometimes...

Today I got a message from a friend who just gave birth to an adorable baby girl. Few weeks back, I saw on her Instagram that she was...

I first read about "Keto Coffee" 8 months ago, my first reaction to butter in my coffee was Ewww"... butter!! in my coffee, that turned...